ERROR: INSERT command denied to user 'ciekawewzaphq'@'10.20.20.9' for table 'ams_options'
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ERROR: INSERT command denied to user 'ciekawewzaphq'@'10.20.20.9' for table 'ams_options'
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ERROR: INSERT command denied to user 'ciekawewzaphq'@'10.20.20.9' for table 'ams_options'
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ERROR: INSERT command denied to user 'ciekawewzaphq'@'10.20.20.9' for table 'ams_options'
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ERROR: INSERT command denied to user 'ciekawewzaphq'@'10.20.20.9' for table 'ams_active'
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ERROR: INSERT command denied to user 'ciekawewzaphq'@'10.20.20.9' for table 'ams_s1_articleviews'
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INSERT INTO ams_s1_articleviews SET view_ip = INET_ATON('54.227.157.163'), view_user_id = 1, view_date = NOW(), view_user_agent = 'CCBot/2.0 (https://commoncrawl.org/faq/)', view_referer = '', view_article_id = 2786
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ERROR: UPDATE command denied to user 'ciekawewzaphq'@'10.20.20.9' for table 'ams_s1_articles'
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UPDATE ams_s1_articles SET article_view_count = 1064 WHERE article_id = 2786 LIMIT 1
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Jak skutecznie rzuci─ç palenie?
TwojeWiadomosci24.pl to portal dziennikarstwa obywatelskiego. Nowinki regionalne pisane przez redaktor├│w i hobbyst├│w z ca┼éej Polski. Pogl─ůdy internaut├│w i wiadomo┼Ťci ze ┼Ťwiata. Dzi─Öki naszemu portalowi mo┼╝esz publikowa─ç tre┼Ťci o dociera─ç z informacjami do tysi─Öcy ludzi przekazuj─ůc przekazuj─ůc prawdy o kt├│rych media chc─ů milcze─ç. Dodatkowo uruchomili┼Ťmy na stronie panel dla firm, kt├│re mog─Ö pisa─ç na temat swoich us┼éug i produkt├│w oraz radzi─ç w jaki spos├│b mog─ů z nich korzysta─ç. Dzi─Öki nam mo┼╝esz zareklamowa─ç swoj─ů firm─Ö przekazuj─ůc jednocze┼Ťnie porady dla swoich potencjalnych klient├│w.
Fri, 10 Oct 2014

Jak skutecznie rzuci─ç palenie?

6447341369_db970e431f_m.jpgOd jak dawna chcesz rzuci─ç palenie? Od kilku miesi─Öcy, roku, pi─Ö─ç lat? Niewa┼╝ne jak d┼éugo borykasz si─Ö z na┼éogiem, jest kilka sposob├│w na ograniczenie palenia. Cho─ç ┼║r├│d┼éo uzale┼╝neinia tkwi w Twojej psychice, w walce mog─ů wspom├│c Ci─Ö ┼Ťrodki farmakologiczne. Warto spr├│bowa─ç i sko┼äczy─ç z paleniem raz na zawsze. Pomy┼Ťl o tym, zanim b─Ödzie za p├│┼║no. Palenie grozi Ci nie tylko rakiem krtani i p┼éuc. Pamietaj r├│wnie┼╝ o tym, ┼╝e ┼╝├│┼éknie Twoja sk├│ra, z─Öby i paznokcie... Trujesz te┼╝ domownik├│w, kt├│rzy zmuszeni s─ů do biernego palenia. Zastan├│w si─Ö, zani m poraz kolejny zbagatelizujesz z┼éowieszczy napis na cygaretkach ÔÇ×Palenie zabijaÔÇŁ.

Nie pal odruchowo!

Pierwszym krokiem do rzucenia palenia jest u┼Ťwiadomienie sobie problemu. Wi─Ökszo┼Ť─ç palaczy udaje, ┼╝e go nie ma i bezmy┼Ťlnie si─Öga po kolejny papieros. Niejednemu z nich zdanie sobie sprawy z gro┼╝─ůcych konsekwencji przychodzi za p├│┼║no. Nierzadko wtedy, gdy zosta┼é wydany na nich wyrok tzn. Kiedy dowiaduj─ů si─Ö, o raku krtani, lub p┼éuc. Wtedy na nic zda si─Ö ju┼╝ zaprzestanie palenia. Esencj─ů uwolnienia si─Ö od na┼éogu jest zauwa┼╝enie, ┼╝e bezmy┼Ťlnie, wr─Öcz odruchowo si─Ögamy po kolejny papieros. To nim rozpoczynamy i ┼╝egnamy dzie┼ä, wykorzystujemy tak zwan─ů przerw─Ö na papierosa, by zregenerowa─ç si┼éy w pracy, lub zapalamy go, gdy jeste┼Ťmy zdenerwowani. Papieros staje si─Ö wym├│wk─ů i zarazem lekiem na wszystko.

┼Ürodki wspomagaj─ůce

Kiedy ju┼╝ u┼Ťwiadomisz sobie, ┼╝e si─Ögasz po papieros, przy ka┼╝dej nadarzaj─ůcej si─Ö okazji, b─Ödziesz m├│g┼é zacz─ů─ç to kontrolowa─ç. Nast─Öpnym razedm zamiast zapali─ç, we┼║ gum─Ö do ┼╝ycia, lub cukierek do ssania. Mo┼╝esz te┼╝ spr├│bowa─ç ┼Ťrodk├│w farmaceutycznych zmniejszaj─ůcych ochot─Ö na palenie, np. nikoret lub desmoxan. Ten ostatni, mniej znany, wcale nie jest gorszy. Lek zawiera cytozyn─Ö, kt├│rej dzia┼éanie jest podobne do nikotyny. Dzi─Öki temu stopniowo zmniejsza zapotzrebowanie ogranizmu na nikotyn─Ö, zastepuj─ůc j─ů cytozyn─ů. Kuracj─Ö rozpoczynamy od dawki 6 kapsu┼éek dziennie, stopniowo j─ů zmniejszaj─ůc. Preparat wydawany jest bez recepty i jest nie niedrogi (kosztuje zaledwie ko┼éo 50 z┼éotych).

Pami─Ötaj jednak, ┼╝e nawet najlepszy specyfik nie pomo┼╝e, je┼Ťli nie b─Ödziesz uparty. Najwa┼╝niejsze to wytrwa─ç w postanowieniu. Pomocne w walce z paleniem mo┼╝e okaza─ç si─Ö u┼Ťwiadomienie, ┼╝e Tw├│j na┼é├│g przeszkadza innym. By─ç mo┼╝e Twoja rodzina nie toleruje wsz─Ödobylskiego zapachu i dymu. Pami─Ötaj r├│wnie┼╝ o tym, ┼╝e za ka┼╝dym razem, gdy palisz w ich obecno┼Ťci, oni pal─ů biernie...

 

 

 

Marek Baranowski student

 
Przeczytano 1063 razy.

4.0/5(1 votes)



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