ERROR: INSERT command denied to user 'ciekawewzaphq'@'10.20.20.9' for table 'ams_options'
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ERROR: INSERT command denied to user 'ciekawewzaphq'@'10.20.20.9' for table 'ams_options'
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ERROR: INSERT command denied to user 'ciekawewzaphq'@'10.20.20.9' for table 'ams_options'
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ERROR: INSERT command denied to user 'ciekawewzaphq'@'10.20.20.9' for table 'ams_s1_articleviews'
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Czy mo┼╝na obej┼Ť─ç si─Ö bez s┼éodyczy?
TwojeWiadomosci24.pl to portal dziennikarstwa obywatelskiego. Nowinki regionalne pisane przez redaktor├│w i hobbyst├│w z ca┼éej Polski. Pogl─ůdy internaut├│w i wiadomo┼Ťci ze ┼Ťwiata. Dzi─Öki naszemu portalowi mo┼╝esz publikowa─ç tre┼Ťci o dociera─ç z informacjami do tysi─Öcy ludzi przekazuj─ůc przekazuj─ůc prawdy o kt├│rych media chc─ů milcze─ç. Dodatkowo uruchomili┼Ťmy na stronie panel dla firm, kt├│re mog─Ö pisa─ç na temat swoich us┼éug i produkt├│w oraz radzi─ç w jaki spos├│b mog─ů z nich korzysta─ç. Dzi─Öki nam mo┼╝esz zareklamowa─ç swoj─ů firm─Ö przekazuj─ůc jednocze┼Ťnie porady dla swoich potencjalnych klient├│w.
Tue, 9 Sep 2014

Czy mo┼╝na obej┼Ť─ç si─Ö bez s┼éodyczy?

800px-HardCandy,fot.Wikipedia,autorAdamZAch te s┼éodycze, kt├│┼╝ z nas ich nie lubi?! Wyj─ůtkowo rzadko mo┼╝na spotka─ç osoby, kt├│re rzeczywi┼Ťcie nie lubi─ů i w og├│le nie jedz─ů s┼éodyczy. Zdecydowana wi─Ökszo┼Ť─ç z nas przepada za s┼éodko┼Ťciami, cho─ç oczywi┼Ťcie ka┼╝dy mo┼╝e lubi─ç co┼Ť innego, a wyb├│r w┼Ťr├│d s┼éodyczy jest du┼╝y!

┬áOsoby, kt├│re prowadz─ů bardzo zdrowy i aktywny styl ┼╝ycia cz─Östo ca┼ékowicie wystrzegaj─ů si─Ö s┼éodyczy, bo boj─ů si─Ö, ┼╝e te im zaszkodz─ů. Nie warto jednak a┼╝ tak demonizowa─ç s┼éodyczy, bowiem tak naprawd─Ö nie s─ů one a┼╝ tak z┼ée, jakby si─Ö to mog┼éo wydawa─ç. Owszem, co za du┼╝o, to niezdrowo i z pewno┼Ťci─ů du┼╝a ilo┼Ť─ç s┼éodko┼Ťci mo┼╝e zaszkodzi─ç. Niemniej, je┼Ťli tylko potrafimy zachowa─ç umiar, nic z┼éego nam nie grozi. Nie trzeba przecie┼╝ na raz zje┼Ť─ç ca┼éej czekolady czy kilograma ciastek. Je┼Ťli odczuwamy du┼╝─ů ch─Ö─ç zjedzenia czego┼Ť s┼éodkiego, czasem wystarczy odrobina, aby ow─ů ch─Ö─ç i potrzeb─Ö zaspokoi─ç.

Potrzeba słodyczy...

Warto pami─Öta─ç o tym, ┼╝e s┼éodycze tak naprawd─Ö wcale nie s─ů nam potrzebne do ┼╝ycia, zatem spokojnie mo┼╝emy si─Ö bez nich obej┼Ť─ç. Pytanie tylko czy chcemy? Wi─Ökszo┼Ť─ç zapewne odpowie, ┼╝e nie. Czasem lepiej ju┼╝ zatem jest zje┼Ť─ç kostk─Ö czekolady czy batonika, ni┼╝ m─Öczy─ç si─Ö ca┼éy dzie┼ä i nie my┼Ťle─ç o niczym innym. Warto te┼╝ u┼Ťwiadomi─ç sobie, ┼╝e "co┼Ť s┼éodkiego" niekoniecznie od razu musi oznacza─ç mi─Ödzy innymi wy┼╝ej wymienione produkty. S┼éodki smak kryje si─Ö przecie┼╝ r├│wnie┼╝ w owocach, kt├│re s─ů pe┼éne witamin, dlatego warto je je┼Ť─ç.

Domowo czyli zdrowo

Je┼╝eli bardzo lubimy s┼éodycze i nie jeste┼Ťmy w stanie si─Ö im oprze─ç, mo┼╝emy samodzielnie je przygotowa─ç. W├│wczas to my mamy wp┼éyw na to, z jakich sk┼éadnik├│w s┼éodko┼Ťci b─Öd─ů przygotowane. Mo┼╝emy przyk┼éadowo u┼╝y─ç br─ůzowego cukru zamiast bia┼éego, a zwyk┼é─ů m─ůk─Ö mo┼╝emy zast─ůpi─ç m─ůk─ů razow─ů. Dobrym pomys┼éem s─ů tak┼╝e s┼éodycze na bazie naturalnego miodu. Obecnie nie ma najmniejszego problemu, aby znale┼║─ç bardzo rozmaite przepisy na zdrowe s┼éodycze.

Słodycze w życiu dziecka

Przyj─Ö┼éo si─Ö s─ůdzi─ç, ┼╝e szczeg├│lnie dzieci przepadaj─ů za wszelkiego rodzaju s┼éodko┼Ťciami. Faktem jest jednak, ┼╝e to, na ile dziecko b─Ödzie lubi┼éo s┼éodycze i w jakich ilo┼Ťciach b─Ödzie je zjada┼éo, zale┼╝y w g┼é├│wnej mierze od rodzic├│w. Jak ju┼╝ by┼éo wspomniane, s┼éodycze nie s─ů ┼╝adnym wa┼╝nym elementem naszej diety, nie potrzebujemy ich do tego, aby prze┼╝y─ç, dlatego te┼╝ im p├│┼║niej dziecko pozna smak s┼éodyczy, tym lepiej.

┬áS┼éodycze z ca┼é─ů pewno┼Ťci─ů nale┼╝y dziecku ogranicza─ç, rozs─ůdnie dawkowa─ç, ale czy pozbawia─ç dziecko s┼éodyczy ca┼ékowicie? Trzeba mie─ç ┼Ťwiadomo┼Ť─ç tego, ┼╝e taki zabieg mo┼╝e przynie┼Ť─ç skutek odwrotny do zamierzonego, bo im bardziej dziecku b─Ödziemy zabrania─ç, tym wi─Öksz─ů ochot─Ö mo┼╝e ono mie─ç na zjedzenie czego┼Ť s┼éodkiego - w my┼Ťl zasady "na z┼éo┼Ť─ç mamie odmro┼╝─Ö sobie uszy". Dzieci za┼Ť zawsze znajd─ů jaki┼Ť spos├│b na to, aby zdoby─ç co┼Ť s┼éodkiego.

Zamiast tylko nakaz├│w i zakaz├│w warto zastosowa─ç rozmow─Ö. Trzeba rozmawia─ç z dzieckiem i t┼éumaczy─ç mu, ┼╝e nadmiar s┼éodyczy mo┼╝e zaszkodzi─ç, dlatego powinno je┼Ť─ç je w rozs─ůdnych ilo┼Ťciach. Trzeba ustali─ç pewne zasady jak przyk┼éadowo to, ┼╝e nie b─Ödzie nic s┼éodkiego, je┼Ťli nie b─Ödzie zjedzony obiad, je┼Ťli dziecko nie zje cho─ç jednego owocu czy warzywa w ci─ůgu dnia. Po zjedzeniu s┼éodyczy (o ile jest to mo┼╝liwe) trzeba dok┼éadnie umy─ç z─Öby i warto tego pilnowa─ç.

┬áLepiej zrezygnowa─ç z praktyk podawania s┼éodyczy "na pocieszenie". Dziecko powinno wiedzie─ç, ┼╝e kiedy st┼éucze kolano, przyjemniej jest przytuli─ç si─Ö do mamy czy taty, porozmawia─ç, ni┼╝ zje┼Ť─ç paczk─Ö ciastek. Absolutnie nie powinni┼Ťmy te┼╝ uspokaja─ç dziecka przy pomocy s┼éodyczy. Cho─ç nie da si─Ö ukry─ç, ┼╝e "metoda"ta jest skuteczna na 99,9 proc., jest jednocze┼Ťnie wyj─ůtkowo niepedagogiczna, bo dlaczego dziecko ma otrzymywa─ç co┼Ť dobrego i pozytywnego, je┼Ťli ┼║le si─Ö zachowuje? Za z┼ée zachowanie powinna by─ç kara, nie nagroda.

 

Słodycze w życiu dorosłego

Je┼╝eli za m┼éodu zostaniemy nauczeni, ┼╝e s┼éodycze s─ů potrzebne do ┼╝ycia i szcz─Ö┼Ťcia, ┼╝e dzi─Öki nim wszystko mo┼╝na za┼éatwi─ç, b─Ödziemy traktowa─ç je jako co┼Ť, co ma o wiele wi─Öksz─ů warto┼Ť─ç, ni┼╝ w rzeczywisto┼Ťci. S┼éodycze w nagrod─Ö, na pocieszanie, dla uspokojenia, bo humor jest kiepski, bo pogoda brzydka... Takim sposobem mo┼╝na znale┼║─ç tysi─ůc wym├│wek, aby usprawiedliwi─ç fakt zjedzenia kolejnej paczki ciastek czy tabliczki czekolady.

Wiele os├│b "zajada" s┼éodyczami stres i r├│┼╝nego typu niepowodzenia. Trzeba jednak uzmys┼éowi─ç sobie to, ┼╝e samo tylko zjedzenie czego┼Ť s┼éodkiego nie rozwi─ů┼╝e istniej─ůcego problemu. Cho─çby┼Ťmy zjedli w ci─ůg dnia i dwa kilogramy s┼éodko┼Ťci problemy same nie znikn─ů, a co najwy┼╝ej dostaniemy b├│lu brzucha.

www.kuri.com.pl - hurtownia s┼éodyczy, z kt├│r─ů ┼╝ycie staje si─Ö s┼éodsze!

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